ABHAYA YOGA

ABHAYA YOGA

Abhaya Yoga is a method combining Hatha Yoga movement, Meditation, and a practical Life Stance, created by Vivi Letsou, and inspired by the mudra that signifies Abhaya--NO FEAR.

Distilling the essence of classical and modern yoga styles, Abhaya Yoga uses strong principles of alignment, yoga therapy, and dynamic vinyasa (movement) to free the body, calm the nervous system, and focus the mind.

Through meditation, the highest alignment is also sought internally, as a bridge to harmonize our internal and external world.

Abhaya Yoga points to the liberating path of Self-Discovery and Fearless Action in Life!

6 Abhaya Steps to Balance

1)Align: Body―Mind―Heart
2)Body: Strong Principles of Alignment
3)Heart Intention: Iccha
4)Asana: Dynamic Practice
5)Yes to Meditation
6)Action: Fearless Upright Living

Abhaya, inspired by the Hindu and Buddhist Mudra that signifies “No Fear,” is a yogic path that seeks to align all parts of our life with the heart, our inner truth, the divine essence in all beings. Aligning with the highest power and deepest truth in us makes us fearless. Thus we step into the world and embody Abhaya Mudra!

Class Category: NON HOT

Instructor: Eleni Barbati