ALIGN 'N' FLOW

ALIGN 'N' FLOW

Align & Flow is an ever evolving process class that is influenced by the Anusara, Iyengar and Yoga Therapy approaches in postural alignment to re-align the skeleton, balance the body and bring tranquility to the mind, combined with various breathing techniques or pranayamas in an intelligent combination of body movement through flow.

Class Category: NON HOT

Instructor: Evangelos Apostolopoulos - Aik