SATI Dynamic Class - Sensorial Awareness Training & Inspiration

SATI Dynamic Class - Sensorial Awareness Training & Inspiration

SATI Dynamic (Sensorial Awareness Training & Inspiration) is an innovative system of methods and practices that are bolt together to help us explore, recognize and "train" all levels of our existence: physical, emotional, spiritual, mental, and relational.

Specific movement sequences and expression exercises are designed to flow together in order to excite awareness, perception and imagination while improving the overall physical condition.

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SATI Dynamic is built around the principles of the following practices:

Yoga (Ashtanga / Raja Yoga) Active observation Functional and core training Bioenergetics Music Therapy Colour Therapy Meditation (breathing and dynamic) MINDFULNESS