SATI Dynamic Class - Sensorial Awareness Training & Inspiration
SATI Dynamic (Sensorial Awareness Training & Inspiration) is an innovative system of methods and practices that are bolt together to help us explore, recognize and "train" all levels of our existence: physical, emotional, spiritual, mental, and relational.
Specific movement sequences and expression exercises are designed to flow together in order to excite awareness, perception and imagination while improving the overall physical condition.
SATI Dynamic is built around the principles of the following practices:
Yoga (Ashtanga / Raja Yoga) Active observation Functional and core training Bioenergetics Music Therapy Colour Therapy Meditation (breathing and dynamic) MINDFULNESS