Instructor Hatha Yoga, Aerial Yoga
Sofia was born and raised in Athens. She got involved from a young age with many different sports such as ice skating, tennis, and dancing such as swing dance etc. Gets familiar with Ashtanga Yoga in her 20 years and then with Hatha. Experiencing how yoga gradually and almost completely changed her life over the years, as in making her healthier in body and mind, she decided she wanted to be one of the people to pass this valuable knowledge around so she started studying Eastern philosophies and yoga. Sophia complited the 300 hours YTT program at Swaha Yoga Center where she taught the way of the Integral Yoga. Then gets her diploma of Unatta Aerial Yoga by Swaha Yoga Center. She continues her apprenticeship beside the great teacher Alessandro Ortona.